Muscle fitness is something which is best developed in stages, as the push to do too much too soon can have the reverse effect. Worse than that, it can lead to an injury which will derail your fitness program for a long time. If you are not already in a healthy condition, it would be unwise to start any form of muscle training until you have built up a better base of cardiovascular fitness. From this base, you can exercise safely, and also safely take in the nutrients which are needed to allow muscle to expand and harden.
If you already have a high level of health and fitness developed by following a program of cardiovascular exercise, then you have earned the right to begin muscle training right away. It is still best to combine this training with effective cardiovascular exercise, although the amount of time you need to spend on aerobics will be greatly reduced. Someone who is new to fitness training should spend more time on aerobics and grow into strength training more steadily.
When you are sure that you are ready to begin your muscle training program, you will need to decide exactly what your goals are. Strength and health of muscles can be developed in different ways, either by increasing the bulk of the muscle, or simply by increasing the strength without bulking up. If you are involved in sport, the nature of that sport will dictate which will work best for you. A professional body builder will want to add as much bulk to strength as possible, while golfers and baseball players will want to increase strength while still remaining flexible.
There are certain principles you will need to follow if you are going to get the most from your muscle strengthening campaign. One of the most important of these is correct nutrition. You will need to increase the number of calories you consume, and these extra calories will need to be in the form of quality nutrition. Protein is the most important building block of muscle, so make sure that a large part of your diet is rich in protein. You need carbohydrates as well, so make sure you eat a balanced diet.visit the website http://www.shapesense.com/fitness-exercise/articles/how-to-build-muscle.aspx for more information.
One of the most important parts of attaining muscle fitness is finding the right equipment. Muscles will not be stimulated to growth unless they are pushed to the limit, but you want to do this with as little risk of tearing and injury as possible. Traditional weight training will definitely work, but there are recently developed machines that can bring tension to the muscles in other ways. How you train, within the parameters of what is effective, is obviously a personal choice. Finding your own limits and testing them further is the way to effective muscle fitness.