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| Jake Bonacci will lead you through your core workouts one video at a time. Jake's workout regimens are some of the best in the world and keep top athletes at Xtreme Couture like Randy Couture (6 time UFC champion), Tyson Griffin, Gray Maynard among others in the best condition possible. |
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| As a member of XC Lifestyle you'll have access to one of the best blood work chemists around, Dr. John Fitzgerald (aka BloodDoc). Dr. Fitzgerald has been doing advanced blood work for sports performance for over 15 years and has worked with many top athletes primarily in football, tennis, boxing, wrestling, power lifting and now MMA. |
Workout regiments designed to get you in shape, increase core strength, and give you the endurance to compete in any sport. Each week you will receive a new custom 3 day workout plan and tracking guide. All workouts are demonstrated as individual workout videos. Any level of athlete can benefit from Jake’s program and we'll help you reach your goal even if it's just weight loss or getting you in shape to run a marathon. ![]() |
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