Mixed Martial Arts, or MMA, is a word anyone in the fitness industry will recognise, as its one of the hottest trends sweeping the fitness world. But do you know what the Ultimate MMA Strength and Conditioning program really is?
Ultimate MMA training is the brain child of Eric Wong, an expert MMA fighter.. You’ll find the exact specifics of the program online freely available via .pdf. It’s an exciting collection of his unique training regimes and fight techniques, all of which have contributed to his becoming the world renowned fighter he is today. Many people presume MMA and body-building go hand in hand, but that’s not true- its a conditions program only.
What’s in the PDF?
The Ultimate MMA program is clearly delineated into 3 great categories:
MMA Cardio Conditioning
MMA Training for Strength
The strength section of the Ultimate MMA program will guide you through the strengths needed to excel at MMA training. There will be guidance on exercsynergistic allyh training, and detailed examinatiocatapulthe strength training program for you to follow to get the best from the rpogram.
MMA Cardio Conditioning.
The Cardio section will clear up the inevitable confusion between strength training and cardio conditioning. He’ll also lay out in full detail how to synergistically get these two working together to catault your training regime to new levels.
Periodization for MMA
This unique section focuses on interval training and it’s many-fold benefits for conditioning for MMA. Eric Wong uses the Tabata training technique to get the most from every session, and the full details of this unique program will be laid out in an easy to understand format for you.
The Ultimate MMA program.
Should you choose to join up for the whole program, you’ll be given access to the members area and resource library packed with ebooks and videos to guide you through the whole program. As Eric’s speciality lies in training and not the supplementation side of any MMA Cardio Conditioning program, he does not give much advice on this part of the field, but easy resources are available to help you optimise this part of your overall fitness program.
This MMA training program is unique because of the interval and so called Tabata training intervals he teaches you to optimize. Tabata works on the principle of interspersing maximum-thrust short training intervals with short rest periods. It will teach you the correct way to harness this explosive training method for true body conditioning- toning and tightening of muscles, fat lost and fitness.
How long should I follow the Ultimate MMA training program?
This will depend on you goals and existing fitness level. You should choose a training goal that will work with your lifestyle, and may want to try out the trial version of the program before committing. If you do participate in MMA, this will obviously be curtailed a little by the time until your next fight. To accommodate all needs, the program is available in 8, 12, and 16 week intervals. The trial price opens from $20, with the full $77 dollar option with extra resources available.
MMA training will help you reach your fitness goals- why not invest in the Ultimate MMA strength and conditioning program today?