With mixed martial arts or MMA, fighters do need to keep a check on their weight! There are difficult weight classes just like in boxing and it is really important for fighters to stay within their weight ranges in order to compete in their weight divisions. However, there are times when you are actually underweight for your fights which give you a massive disadvantage. There are also times when you find yourself over weight as well!
When you do find yourself over your weight division, this is the time you need to lose weight. However, you do need to lose weight safely and correctly because if you don’t, the damage that you could do to your body is terrible. That is why male MMA fighters need to take extra care when they lose weight.
Reduce Your Calorie Intake
Calories provide your body with that much needed source of energy and protein. However, if you take more than you work off, then you can put more weight on. So, you absolutely need to find out how many calories you are in fact consuming each day in order to know how to reduce them. Sometimes, it’s best to just cut out five hundred calories as a starting point for MMA fighters.http://www.livestrong.com/article/413102-how-mma-guys-lose-weight/
This can be a safe number and that way you will lose weight – this might be a slower way to lose weight but it’s a safer method! Even when you are doing your MMA strength training, you may need to reduce your calorie intake slightly. However reduce the numbers slowly, don’t cut out thousands of calories; you could even start out by reducing the amount of calories from two hundred calories to five hundred.
Sweat Out the Calories
One of the most effective but temporary weight loss methods for male mixed martial arts fighters have to be to sweat the calories out. Now, this might seem strange to do if you are going through your MMA weight training sessions but it can be a temporary solution. This could be a good option to consider before a weigh in; however, you can use exercises such as running and circuit training to really help sweat out the pounds. This method needs to be carefully monitored however because of the risks involved.
For most men, one of the key ways in which they can lose weight has to be through their training. Every time a mixed martial arts fighter completes a successful training session, they are not only toning up their muscles but allowing excess fats to burn away! With MMA training, you usually find that most of the major muscle groups are given a workout; in fact, the entire body is usually given a thorough workout which allows the excess fat and weight to fall away quickly.
Remember, with MMA training, you are going to be using a variety of exercises such as lunges, squatting, dead lifts, push ups, pull ups and lots more. These combined really offer a full body workout which allows you to lose weight.
Don’t Give Up
There are going to be times when it seems you are losing very little weight. However, that is ok! The body isn’t designed to lose a dramatic amount of weight in little time; it’s supposed to be a little, bit by bit. It’s the healthier way to lose weight because if you shed lots of weight too quickly, it can unhealthy for the body. Also, you could put all that weight back on quickly as well so slow and steady is better. Keep to your MMA weight training and you will lose weight.follow her latest blog post for more details.