Kickboxers are known for their lean and muscular physique acquired through a lot of training that are attractive outside the ring and extremely functional since the rings of bells and squares off against kickboxer an opponent. Their bodies are built following a diet based on performance and a challenging training regimen that focuses on strength, endurance and flexibility.
The diet of a real champion MMA Training professional
While there are dozens of diets available for following kickboxers, low carbohydrate for carbohydrates and everything, you should find a nutrition program that provides enough protein to repair muscle damage and a balance between fats and carbohydrates for energy.
While this may be a bit radical and against modern nutritional science, focus on eating 4-6 meals a day during training to provide your body with a constant flow of nutrients to maximize performance and recovery. Eating junk as many suggest is not a good idea since even though it will give the person calories it will also cause other bad to the body such as clogged arteries and in the future cardiac problems.
Strength Training – Always
Kickboxers build strength by lifting weights two to three times per week as their exercise. Working compound movements like squats, bench press, dip, pull-up and clean energy to maximize power and explosive speed. Martial arts drills, sparring and road work will take care of muscular endurance, so your time in the gym should focus on developing power using weight as much as possible with good form for three to five repetitions for five series each year.
At the beginning of the training course, kickboxers focus on building an aerobic base for long distances at a slower pace. Start with a racing a mile and build up to three miles, five days a week. As you approach a game, change your resistance training to develop anaerobic conditioning that more closely the demands of a struggle. Replace three of the five aerobic sessions with running the stadium steps over hills or 400 m intervals on a track.
To perform a wide variety of kicks with speed, you will have to work to improve their flexibility every day. A routine light stretching that focuses on the hips, legs and torso should be done before each training session and a long, full body stretching routine stretching should be done after each session. To aid recovery and help relax the connective tissue and tight spots, use a night the foam roller to work all the kinks in your body. To kickboxers, this is typically the legs and lower back.
The bottom line
MMA Training is therefore a very hard task because the kickboxer needs to be a real devote of his training schedule, without missing a single day. This is the only way to reach the true potential of a nice fighter who is able to deal with all the aspects of the fight and in case needed fight for his life with a lot of will and power. Training is essential, always.