The 7 Most Triumphant Losses in MMA History

How MMA Guys Lose Weight

With mixed martial arts or MMA, fighters do need to keep a check on their weight! There are difficult weight classes just like in boxing and it is really important for fighters to stay within their weight ranges in order to compete in their weight divisions. However, there are times when you are actually underweight for your fights which give you a massive disadvantage. There are also times when you find yourself over weight as well!

When you do find yourself over your weight division, this is the time you need to lose weight. However, you do need to lose weight safely and correctly because if you don’t, the damage that you could do to your body is terrible. That is why male MMA fighters need to take extra care when they lose weight.

Reduce Your Calorie Intake

Calories provide your body with that much needed source of energy and protein. However, if you take more than you work off, then you can put more weight on. So, you absolutely need to find out how many calories you are in fact consuming each day in order to know how to reduce them. Sometimes, it’s best to just cut out five hundred calories as a starting point for MMA fighters.http://www.livestrong.com/article/413102-how-mma-guys-lose-weight/

This can be a safe number and that way you will lose weight – this might be a slower way to lose weight but it’s a safer method! Even when you are doing your MMA strength training, you may need to reduce your calorie intake slightly. However reduce the numbers slowly, don’t cut out thousands of calories; you could even start out by reducing the amount of calories from two hundred calories to five hundred.

Sweat Out the Calories

One of the most effective but temporary weight loss methods for male mixed martial arts fighters have to be to sweat the calories out. Now, this might seem strange to do if you are going through your MMA weight training sessions but it can be a temporary solution. This could be a good option to consider before a weigh in; however, you can use exercises such as running and circuit training to really help sweat out the pounds. This method needs to be carefully monitored however because of the risks involved.

Training Successfully

For most men, one of the key ways in which they can lose weight has to be through their training. Every time a mixed martial arts fighter completes a successful training session, they are not only toning up their muscles but allowing excess fats to burn away! With MMA training, you usually find that most of the major muscle groups are given a workout; in fact, the entire body is usually given a thorough workout which allows the excess fat and weight to fall away quickly.

The 7 Most Triumphant Losses in MMA History

Remember, with MMA training, you are going to be using a variety of exercises such as lunges, squatting, dead lifts, push ups, pull ups and lots more. These combined really offer a full body workout which allows you to lose weight.

Don’t Give Up

There are going to be times when it seems you are losing very little weight. However, that is ok! The body isn’t designed to lose a dramatic amount of weight in little time; it’s supposed to be a little, bit by bit. It’s the healthier way to lose weight because if you shed lots of weight too quickly, it can unhealthy for the body. Also, you could put all that weight back on quickly as well so slow and steady is better. Keep to your MMA weight training and you will lose weight.follow her latest blog post for more details.

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Workouts & Training Used by MMA Fighters

Going through a MMA weight training sessions can be tough. However, it is also going to be really important to get the right training and workouts in order for you to compete. Remember, mixed martial arts are a very tough, combat sport and you don’t just need the strength to keep going throughout the fight but also the skills. It takes so much such as agility, strength, power, speed, stamina and even flexibility in order to get to the top of class! Here are some training and workout options real MMA fighter can often use.

MMA Strength Training

One of the most important parts of mixed martial arts is strength training. This is really a basic point to MMA however and as such, it should be approached carefully and thoroughly. It isn’t just about strengthening up the muscles in quick timing, but rather slowly. One of the biggest mistakes any fighter can make is working out seven days a week and not allowing the muscles and body to rest and recover which often leads to injuries. Your training should be thorough, and it should have a different focus each day.

Your first day can be focusing on the triceps and upper chest areas while the next day, you work on the lower body or the back. Each day you can focus your workout on another part of the body in order to build strength throughout the body and not just one area at a time. This can be very important to your exercise program for mixed martial arts.

Cross Fit Workouts

Cross fit really allows you to build on your core strength and is a big part of the MMA cardio conditioning part of your exercises. The cross fit exercises however allow you to combine lifts with body weight exercises which really helps to build up most areas of the body. This can help to improve co-ordination, balance, stamina, strength, power and many more important factors.

The Kettle Bell Workout

The kettle bell workout has become a very popular option for many to consider, even those outside the MMA world. This exercise does require a lot of patience and power. When you first start with this workout, you can find it’s something you aren’t used to. This is a total all body workout which helps to strengthen your muscles and even help your balance and flexibility.

A ten minute session of the kettle bell workout can be really enough. The reason why is simply because it is very tiresome on the muscles and for many who aren’t used to these exercises can find it puts a great deal of stress onto the muscles. MMA isn’t just about being the one who can last longest in the fight but rather the one who has the most strength and endurance.

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Circuit Training

Circuit training can be one of the most important parts of mixed martial arts. The reason why is because it allows the body to go through a variety of workouts in a short period of time. However, this combines lots of strength and power building exercises without running the body into the ground. You choose an exercise such step ups, for three or four minutes and once that period is over, you rest for a minute. After the minute is up, you would then move onto a different exercise.

Don’t Be Afraid To Test Yourself

In mixed martial arts training, you are going to find it can be tough and enduring. However, there are many different options of workouts in which you can choose from. While you might find some of these to be simple for you, you might not with some others. At times, it can vary and that is why you do need to find the right workouts and exercises that will help you during your MMA weight training sessions.

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MMA Weight Training for Strength, Power and Speed

MMA weight training can be so tough and demanding. However, it is going to be so important to ensure you get the most from your training sessions. It is in fact so important to be at the top of your game and the only way to do so, is to have a thorough workout program set out. At times though, many people can find it tough to know which routines they should add when it comes to their weight training sessions.http://www.xtremecouturelifestyle.com/49/

There are however lots of amazing options for you to consider. Though, if you are particularly looking to build on your speed, strength and power you could consider the following MMA exercises.

Kettle Bell Exercises

For MMA strength training, you could look at kettle bell exercises. These are fantastic because you build on everything you need to with mixed martial arts. You can work on your speed, power and strength because as you lift weights, your muscles become toned and after a while, you can become familiar with the routines. This allows you to help build the speed in your movements which is of course important in your bouts.

Kettle bell exercises are also great for MMA cardio conditioning! These exercises (and there are a lot of them) allow you to really give your cardiovascular system a thorough workout! Particularly the kettle bell swings can be great because it gets your heart racing and your muscles toned.

Step Ups for Speed

Step ups may seem like a basic exercise but in fact they are such a fabulous routine to consider. You can work on your speed here with these step ups but you can also work on your lower body. You can absolutely help to improve the strength of your core and help build the muscles in the lower legs and back. All this really helps to work on your overall body strength. If you want a little more speed, step ups can be good as well for MMA fighters.

Adding Dead Lifts into Your Routine for Building Strength

Dead lifts aren’t about speed but rather power and strength. MMA strength training is important and adding dead lifts can really help to improve on your overall strength. These lifts can really help to build up the power in your arms because the weights are extremely heavy and even though you get used to the weight, it does help to build the power.

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Weight Lifting

Weight lifting can be similar to the kettle bell exercises; however, there are some differences. Weight lifting is really going to be a fantastic way to really give your muscles a good tone up and build up their strength as well. It is really important to ensure your legs and arms are quite strong so that during the bouts and you wrestle with your opponent, you have the strength and power in your arms and legs to hold them when the time calls for it!

Don’t Push Yourself Too Much

To be honest, whether you are just starting out in MMA or otherwise, it’s just crazy to push yourself so much so that you end up hurt or injured. At times, it’s better to take things slower especially when you are working with weights. If you don’t complete your routines correctly or try to rush through them, you could end up seriously hurt and you of course don’t want that. Take your MMA weight training slowly and you will reach your goals.check this post for more details.

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The Difference Between Getting Good Results And Great Results

8 Top MMA Strength Training Exercises

Your MMA strength training sessions needs to be above par in order to become the best. Even if you aren’t a seasoned professional in the mixed martial arts world, that doesn’t mean you should neglect your training sessions especially if you plan a bout or two! However, strength is one of the most important parts of mixed martial arts and choosing the right exercises will be vital as well.

Here are the top eight MMA strength training exercises for you to consider adding to your training sessions.

Power Ropes

You can find your MMA strength training taken to another level when you use power ropes. These can be very tough for those who haven’t used these before but they can be good to consider. With power ropes you aren’t just in the same position, you get to move which allows you to work on your strength and even speed! You can flow through your exercise and help to relax and unlock the muscles strengthening them further.

Kettle Bell Swings

Kettle bell swings can be absolutely fantastic when you want to build on your strength in MMA. These really work the arm muscles and help to build the strength in these areas however they can also allow you to work on your balance and strength in your legs. The back can even get a workout because when you practice kettle bell swings, if often involves you squatting as you swing the kettle bell. These can be great though and you can even help to work on your balance but most of all, your strength throughout your entire body is tested.http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma

Rope Climbing

Rope climbing can be great for strength training; however, this can be very exhausting and tough. This should only be attempted once you are confident you are able to do this, not when you are just starting your training session. Also, when you do this, you should have a spotter and some very thick soft mats below you should you fall. Of course, rope climbing can be good to work on your strength but you do have to be extremely careful.

The Dead Lifts

Dead lifts are some of the most popular strength training exercises to consider today. These exercises really allow you to work on building up your strength within most of the muscle groups. These do wonders for your upper body as well as your lower body and can even help to work on the core’s strength. You can find these to be a good and even a simple exercise when you have had some practice at these.

Static Holds for Strength

Static holds can be good when you want to build on your strength. At times, this can be really tough especially if you aren’t used to static holds, however, they can be simple once you get some experience with them.

One or Two Armed Push Ups

Push ups can be a great exercise to choose to build up your strength. The reason why is because you aren’t just using your arms, you are using your entire upper body in order to complete a successful push up! This builds the strength in the arms and back and can even develop a stronger core. As you progress, you could even attempt to do a push up with only one arm with the other behind your back but of course it’s your choice. If you want to attempt this, make sure you are ready, you don’t want to have an accident and get hurt.

Simple Pull up Exercises

Pull up exercises can be fantastic. You really can find these to be a perfect way to build on your strength. You don’t of course need to push yourself too much because you can attempt five pull ups and then rest for a while and try again. You can really take it in turns to complete a set of pull up exercises. This alone will help to build on your upper body strength because it all focuses on the biceps, triceps, shoulders and upper back as well. These areas can be targeted to really build strength during your MMA strength training.

The Difference Between Getting Good Results And Great Results

Various Weight Lifting Weights

Weight lifting in general can be absolutely fantastic for strength building. Of course you do have a lot of different weights to work with but that can be good. You can try dumb bells or if you don’t like that you can try adding more weight with the longer, heavier weight bars. There is lots of choice but if you want to work on the power and strength within the muscle groups within your arms, lifting weights are good to help with that.

Work Hard On Your Strength and You Will See Improvements

At times, strength training can in fact take time to work on. It doesn’t happen overnight! You won’t magically be able to lift one hundred pounds with ease the day after you start your strength training. It can take time but the point is, if you continue to work on your MMA strength training, you can be successful.

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Why A Health Fitness Regime Needs A Solid Cardiovascular Base

Health fitness regimes consider the most important aspect of all, which is how to remain in a healthy condition while you improve the fitness condition of your body. There are so many people who believe that fitness and health are one and the same, and that any exercise which improves one is definitely going to help the other. Nothing could be further from the truth. There have been people, including some well known and celebrated people, who have dropped dead while in the middle of a grueling fitness regime. They were gaining fitness at the expense of their health, and not in addition to it.

The key to exercising healthily is to make sure your heart rate stays within certain limits. When those limits are breached, and the heart rate goes beyond them, the body is no longer able to sustain itself purely by burning fat. It has to burn muscle and oxygen, leading to a worsening of health even though fitness levels may still be increasing. In the worst case scenario, the body systems are completely overloaded and no longer able to cope. This is what happens when joggers drop dead from heart failure.check this out for more updates and information.

You can make sure that you are training within safe limits by joining a health club and working with a skilled personal trainer, or you can administer the program yourself. If you choose the personal trainer route, you will obviously need to be paying regular money to whoever takes on the job of training you. There will normally be a fixed term contract on a gym membership, meaning that if you leave early you will still be liable to pay for the rest of the time.

Working out your own fitness program is completely possible as long as you have the basic tools you need to do this. The most important of these is a heart rate monitor, as this will tell you whenever you are starting to get close to your heart rate limit. Exactly what that limit is will need to be calculated using a table based on your age, although of course this can only give an approximation. Two people who were born on exactly the same day can have totally different levels of fitness, and if your overall levels of fitness are poor you will need to lower the acceptable heart rate.

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Once you know the health fitness level at which you can safely exercise, either by consulting a trainer or working it out yourself, you can devise a program which will build up your aerobic fitness. It is vital to do this right at the start of any fitness program, even if the main reason for the program is to build up strength or muscle power. The high exertion exercises which are necessary to do this can be done safely in the context of your overall health fitness.http://www.shape.com/fitness/workouts/6-moves-rock-solid-stomach

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a fitness trainer to help you develop a highly effective flexibility program will serve you best. Also important, but often neglected, are exercises to .

What You Will Need To Develop Muscle Fitness

Muscle fitness is something which is best developed in stages, as the push to do too much too soon can have the reverse effect. Worse than that, it can lead to an injury which will derail your fitness program for a long time. If you are not already in a healthy condition, it would be unwise to start any form of muscle training until you have built up a better base of cardiovascular fitness. From this base, you can exercise safely, and also safely take in the nutrients which are needed to allow muscle to expand and harden.

If you already have a high level of health and fitness developed by following a program of cardiovascular exercise, then you have earned the right to begin muscle training right away. It is still best to combine this training with effective cardiovascular exercise, although the amount of time you need to spend on aerobics will be greatly reduced. Someone who is new to fitness training should spend more time on aerobics and grow into strength training more steadily.

When you are sure that you are ready to begin your muscle training program, you will need to decide exactly what your goals are. Strength and health of muscles can be developed in different ways, either by increasing the bulk of the muscle, or simply by increasing the strength without bulking up. If you are involved in sport, the nature of that sport will dictate which will work best for you. A professional body builder will want to add as much bulk to strength as possible, while golfers and baseball players will want to increase strength while still remaining flexible.

There are certain principles you will need to follow if you are going to get the most from your muscle strengthening campaign. One of the most important of these is correct nutrition. You will need to increase the number of calories you consume, and these extra calories will need to be in the form of quality nutrition. Protein is the most important building block of muscle, so make sure that a large part of your diet is rich in protein. You need carbohydrates as well, so make sure you eat a balanced diet.visit the website http://www.shapesense.com/fitness-exercise/articles/how-to-build-muscle.aspx for more information.

a fitness trainer to help you develop a highly effective flexibility program will serve you best. Also important, but often neglected, are exercises to .

One of the most important parts of attaining muscle fitness is finding the right equipment. Muscles will not be stimulated to growth unless they are pushed to the limit, but you want to do this with as little risk of tearing and injury as possible. Traditional weight training will definitely work, but there are recently developed machines that can bring tension to the muscles in other ways. How you train, within the parameters of what is effective, is obviously a personal choice. Finding your own limits and testing them further is the way to effective muscle fitness.read this post for more updates.

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How Online Personal Fitness Adds A Completely New Dimension To The Fitness Industry

Online personal fitness training brings a new dimension to a long established career. If you are seeking to improve your own fitness level, you may be trying to decide between joining a gymnasium or health club, and going it alone with your own equipment, without any advice. Either of these methods can work well, but they both have their advantages and disadvantages.

Joining a club demands a high level of commitment, as you will almost certainly be locked into a long term contract. You are not just asked to trust your own ability to stick to the program, you are asked to trust that the training and environment are going to be suitable for you.go to http://eliteexercisetraining.com/ for more information and updates.

The alternative of training at home has several advantages, in that you are always guaranteed to have equipment available whenever you need it. It can even be a cheaper option in the long run, if you are prepared to use used equipment, and work out your own fitness schedule. The disadvantage is that you could be wasting your time or even retarding your progress, unless you have experience of working out fitness programs.

There is now one possible solution which combines the benefits of both of the traditional systems, and which has none of their disadvantages. This is the system of online personal training, in which you still have access to an individual who will craft a complete fitness plan for you, and who will also be around to chart your progress and make any changes which are needed. You will still need to provide your own equipment to be able to follow the programs which are worked out for you, but if you can do this you can save a lot of money on the actual training.

If you are looking to break into the lucrative career of fitness training, you will need to decide which aspect of the industry you want to concentrate on. The working day, and the working environment, of someone who works with seniors or children in the local community is very different from those of someone who works with athletes.

There is no more different environment from the tradition gymnasium than the online working environment, and only you can know whether you would be suitable for it.check this link for new information.

health care fitness

The IT skills you would need to succeed in online personal fitness are relatively modest, and as long as you have basic computer. The skill still comes from being able to work with people and know what their needs are, they might have difficulty expressing them. You will have to learn to read someone purely from their Internet based communications, as you will have no facial expression or voice tone to work with. You need a well developed intuition to work in online personal fitness.

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